To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse

In this episode I discuss:
Why exercise is actually really good for a prolapse
Parameters to work within to find yourself a suitable exercise program
Prolapse-friendly exercises
Exercises best avoided
Can you return to running or weight lifting with a prolapse?

If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse
In this episode I discuss:
<ul>
<li data-block-id="block-0b59af60-72ae-431b-bf0d-5a84465124d4">Why exercise is actually really good for a prolapse</li>
<li data-block-id="block-d5656dba-d24b-4b00-88ac-f4f6550dd6b5">Parameters to work within to find yourself a suitable exercise program</li>
<li data-block-id="block-55609c86-f99d-4e18-bfa2-f1986265c514">Prolapse-friendly exercises</li>
<li data-block-id="block-382410a9-39a3-4c39-8050-a78955a81aa2">Exercises best avoided</li>
<li data-block-id="block-56e7d390-b225-45d4-ad1c-6a84899a4a10">Can you return to running or weight lifting with a prolapse?</li>
</ul>
If you&rsquo;re pregnant and want to jump into a warm and supportive community of mamas, don&rsquo;t forget to check out my online membership program The Pregnancy Posse!
You can trial it for 7 days by visiting <a href="http://thepregnancyposse.com/" data-link-card="true">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/?hl=en">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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