To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse

In this episode I discuss:

• Why exercise is actually really good for a prolapse
• Parameters to work within to find yourself a suitable exercise program
• Prolapse-friendly exercises
• Exercises best avoided
• Can you return to running or weight lifting with a prolapse?

If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!