To kick off this third episode in the Pregnancy Nutrition series we are discussing pregnancy cravings and healthy gestational weight gain. 

Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:
Why we get pregnancy cravings
Simple and healthy food swaps for those not so healthy cravings we might have 
Healthy gestational weight gain
Calorie restriction during pregnancy

Today’s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about gestational diabetes, post-partum nutrition and so much more, then this entire podcast series is now live up inside my online membership program the Pregnancy Posse. 

We also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning. 

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

If you’d like to learn more from Larissa you can find her @prenatal_dietitian.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this third episode in the Pregnancy Nutrition series we are discussing pregnancy cravings and healthy gestational weight gain.&nbsp;
Larissa Telfer, our prenatal dietitian and diabetes educator will discuss:
<ul>
<li>Why we get pregnancy cravings</li>
<li>Simple and healthy food swaps for those not so healthy cravings we might have&nbsp;</li>
<li>Healthy gestational weight gain</li>
<li>Calorie restriction during pregnancy</li>
</ul>
Today&rsquo;s episode is episode 3 of 5 in this series. If you want to listen to this entire podcast series all at once and to learn all about gestational diabetes, post-partum nutrition and so much more, then this entire podcast series is now live up inside my online membership program the Pregnancy Posse.&nbsp;
We also have a bonus 6th episode exclusive only to Posse members where Larissa answers member questions around breastfeeding nutrition and baby led weaning.&nbsp;
You can find out more about the <a href="https://thepregnancyposse.com/">Pregnancy Posse</a> and trial it for 7 days by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a>.
If you&rsquo;d like to learn more from Larissa you can find her <a href="http://instagram.com/prenatal_dietitian/">@prenatal_dietitian</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!