To kick off this third episode in this podcast series I am sharing the second half of my birth story.

In this episode I discuss:
The pushing phase and how it wasn’t what I expected
The positions that felt most comfortable for me
The feelings and emotions I felt when I first met my daughter 
Delivery of my placenta 
The events that occurred after birth

Today’s episode is episode 3 of 7 in this series. If you want to listen to this entire podcast series and learn more about how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I’ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this third episode in this podcast series I am sharing the second half of my birth story.
In this episode I discuss:
<ul>
<li>The pushing phase and how it wasn&rsquo;t what I expected</li>
<li>The positions that felt most comfortable for me</li>
<li>The feelings and emotions I felt when I first met my daughter&nbsp;</li>
<li>Delivery of my placenta&nbsp;</li>
<li>The events that occurred after birth</li>
</ul>
Today&rsquo;s episode is episode 3 of 7 in this series. If you want to listen to this entire podcast series and learn more about how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I&rsquo;ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.
You can find out more about the Pregnancy Posse and trial it for 7 days by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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