To kick off this second episode in the Empowered Birth series we are discussing the ins and outs of birth plans and preferences.

In this episode I chat with @midwifelauretta about:

The importance of communicating your birth preferences
How planning for your “best case scenario” helps to rewire the brain towards that outcome
How there is no “failure” in birth
The importance of reflecting upon and deciding what is truly important to YOU for your birth, not what society tells us is important 
Why going with the flow is not always the best way
The importance of taking ownership of your birth 

If you’d like to access our bonus module all about perineal preparation and reducing your risk of tearing, you can find this free to all members inside my online membership the Pregnancy Posse.

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this second episode in the Empowered Birth series we are discussing the ins and outs of birth plans and preferences.
In this episode I chat with <a href="https://www.instagram.com/midwifelauretta/?hl=en">@midwifelauretta</a> about:
The importance of communicating your birth preferences How planning for your &ldquo;best case scenario&rdquo; helps to rewire the brain towards that outcome How there is no &ldquo;failure&rdquo; in birth The importance of reflecting upon and deciding what is truly important to YOU for your birth, not what society tells us is important&nbsp; Why going with the flow is not always the best way The importance of taking ownership of your birth&nbsp;
If you&rsquo;d like to access our bonus module all about perineal preparation and reducing your risk of tearing, you can find this free to all members inside my online membership the Pregnancy Posse.
You can trial it for 7 days by visiting <a href="https://thepregnancyposse.com/">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/?hl=en">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!