Episode 3 // Bringing Women Together Podcast Series 🙏🏼

To kick off this third, and final, episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to live more authentically and give less f*cks.In this episode I chat with Rachael about:
Letting go of perfectionism, and seeing the humanity in yourself and everyone around you 
Recognising yourself and owning your own self-worth
Meeting your own needs as a mother, whilst also holding space for everyone else in your family
Rachael’s current biggest challenge in motherhood

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

Episode 3 // Bringing Women Together Podcast Series 🙏🏼
To kick off this third, and final, episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to live more authentically and give less f*cks.In this episode I chat with Rachael about:
<ul>
<li>Letting go of perfectionism, and seeing the humanity in yourself and everyone around you </li>
<li>Recognising yourself and owning your own self-worth</li>
<li>Meeting your own needs as a mother, whilst also holding space for everyone else in your family</li>
<li>Rachael’s current biggest challenge in motherhood</li>
</ul>
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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