Episode 1 // Pregnancy Loss Podcast Series



To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 



In this episode I chat with @instituteofhealing_pl about:
Sharna’s personal journey through a missed miscarriage and the lessons she learnt 
Giving yourself permission to grieve 
Letting yourself feel all the feelings, without shame or judgement
Energetics of emotions & suppression of emotions
Ways to help you move through your emotions
+ we hear from the beautiful women in my audience sharing how they navigated their own grief after loss



I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 

And if you’d like more guidance you can find pregnancy loss support networks listed below:
Pink Elephant
Netflix doco
Misunderstandings of miscarriage
Glimmer Project 
PANDA
Abortion Grief Australia website

Episode 1 // Pregnancy Loss Podcast Series
 
To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community. 
 
In this episode I chat with <a href="instagram.com/instituteofhealing_pl">@instituteofhealing_pl</a> about:
<ul>
<li>Sharna’s personal journey through a missed miscarriage and the lessons she learnt </li>
<li>Giving yourself permission to grieve </li>
<li>Letting yourself feel all the feelings, without shame or judgement</li>
<li>Energetics of emotions &amp; suppression of emotions</li>
<li>Ways to help you move through your emotions</li>
<li>+ we hear from the beautiful women in my audience sharing how they navigated their own grief after loss</li>
</ul>
 
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 
And if you’d like more guidance you can find pregnancy loss support networks listed below:
<ul>
<li>Pink Elephant</li>
<li>Netflix doco</li>
<li>Misunderstandings of miscarriage</li>
<li>Glimmer Project </li>
<li>PANDA</li>
<li>Abortion Grief Australia website</li>
</ul>

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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