Episode 1 // Aware Parenting Series



To kick off this first episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about raising resilient and compassionate children.



In this episode I chat with @laelstone about:


Lael’s personal journey into aware parenting after a traumatic birth experience
The importance of crying and expressing emotions
The power of listening to feelings
Why we don’t have to always keep our kids happy
Seeing beneath the behaviour 
Practicing empathy and compassion wth our kids (and indirectly ourselves)
What a regulated versus dysregulated kid looks like
Being a safe space for feelings



I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 



And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

Episode 1 // Aware Parenting Series
 
To kick off this first episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are chatting all about raising resilient and compassionate children.
 
In this episode I chat with @laelstone about:
 
<ul>
<li>Lael’s personal journey into aware parenting after a traumatic birth experience</li>
<li>The importance of crying and expressing emotions</li>
<li>The power of listening to feelings</li>
<li>Why we don’t have to always keep our kids happy</li>
<li>Seeing beneath the behaviour </li>
<li>Practicing empathy and compassion wth our kids (and indirectly ourselves)</li>
<li>What a regulated versus dysregulated kid looks like</li>
<li>Being a safe space for feelings</li>
</ul>
 
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! 
 
And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit <a href="http://thepregnancyposse.com/">thepregnancyposse.com</a>.

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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