Episode 3 // Feeding Our Babes Series



To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about milk-making and nutrition.In this episode I chat with @jwp.care about:
Does your let-down indicate milk supply?
Is pumping volume indicative of true milk supply?
How common is low milk supply? 
What factors can cause low milk supply?
What role does nutrition and hydration play in milk supply and supporting breastfeeding?
Importance of a protein-rich breakfast to start the day right 
Thoughts on lactation cookies and teas 
Maintaining milk supply when returning to work and exercise 
Maintaining breastfeeding whilst pregnant

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

Episode 3 // Feeding Our Babes Series
 
To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about milk-making and nutrition.In this episode I chat with <a href="https://www.instagram.com/jwp.care/">@jwp.care</a> about:
<ul>
<li>Does your let-down indicate milk supply?</li>
<li>Is pumping volume indicative of true milk supply?</li>
<li>How common is low milk supply? </li>
<li>What factors can cause low milk supply?</li>
<li>What role does nutrition and hydration play in milk supply and supporting breastfeeding?</li>
<li>Importance of a protein-rich breakfast to start the day right </li>
<li>Thoughts on lactation cookies and teas </li>
<li>Maintaining milk supply when returning to work and exercise </li>
<li>Maintaining breastfeeding whilst pregnant</li>
</ul>
I’d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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