Episode 3 // Perinatal Mental Health Series



To kick off this third episode in the Perinatal Mental Health podcast series I chat with the amazing Yara Heary about navigating anger, rage and other conflicting emotions in the motherhood journey.In this episode @lifeafterbirthpsychology and I chat about:
Guilt and shame in pregnancy and the difference between guilt and shame 
Maternal ambivalence - normalising conflicting emotions in motherhood 
How we can still be great mothers even if we don’t enjoy parenting 
Authentic parenting and dropping the “shoulds” of motherhood 
When expectations of motherhood don’t match reality 
Anger and rage in motherhood 
Healthy ways to express anger 
The power of breath-work

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

Episode 3 // Perinatal Mental Health Series
 
To kick off this third episode in the Perinatal Mental Health podcast series I chat with the amazing Yara Heary about navigating anger, rage and other conflicting emotions in the motherhood journey.In this episode <a href="https://www.instagram.com/lifeafterbirthpsychology/">@lifeafterbirthpsychology</a> and I chat about:
<ul>
<li>Guilt and shame in pregnancy and the difference between guilt and shame </li>
<li>Maternal ambivalence - normalising conflicting emotions in motherhood </li>
<li>How we can still be great mothers even if we don’t enjoy parenting </li>
<li>Authentic parenting and dropping the “shoulds” of motherhood </li>
<li>When expectations of motherhood don’t match reality </li>
<li>Anger and rage in motherhood </li>
<li>Healthy ways to express anger </li>
<li>The power of breath-work</li>
</ul>
I’d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!You can find out more and trial the program for 7 days, just visit <a href="http://thepregnancyposse.com/">thepregnancyposse.com</a>.

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Advertisement