In this episode of the Powerful Stories Podcast we sat down with best-selling author, Sonia Bestulic. They met when Sonia joined Tory’s Business Attraction program in 2020. Sonia has just launched her third book – ‘Flourish for Mums- 21 ways to thrive with self-care and acceptance.’ She understands the juggle of life as a wife, mother of 3 and businesswoman. ‘Every day is different and it is always changing. Coming to the point of accepting that was liberating’ says Sonia ‘I needed to embrace the fact that I am learning and growing just as my children are – so let’s do this together’.

 

In Sonia’s book she says, ‘Life is only a reflection of what we allow ourselves to see.’ Sonia, has worked with thousands of mothers, over 20 years, as a speech pathologist. She has seen three main challenges that stop mothers from flourishing. ‘78% of mothers put off looking after their own health as they are in a mindset that our children and family come first’ says Sonia. ‘Mother’s guilt is real.’ Society has placed unrealistic expectations on Mum’s ‘which results in them not feeling good enough.’ The third challenges arises when we bring in work. ‘It actually changes a woman’s perception of time – the feeling that there is not enough time to fit it in.’

 

So, what do mothers truly want? Happiness and health for their children. To nurture a positive relationship we need warmth, care, support and quality time. ‘The most fundamental relationship we have is the one with ourselves. If our children witness us practicing self-care, we are modelling to them a crucial life skill.’ So, we need to prioritise ourselves first and we need to create a personal mission statement to step into alignment with what we value. ‘For me it’s empowering positive change, and that filters through with what goes on at home as well.’ Sonia quotes Jack Cornfield- “It’s not about perfecting yourself; it is perfecting your love.” It is a powerful statement. Sonia believes ‘you should be living your life powered and fuelled by love and not guilt.’

 

Once a year, Tory does a friends and family detox where she reflects on those who have had a positive impact on her life. ‘We’ve got to choose our company wisely’ says Sonia ‘It is important to be selective because it is an act of self-care. When you are surrounded by people who authentically build you up it feels like the sky is the limit.’

 

So, sit back and enjoy this powerful story with the extraordinary Sonia Bestulic.

 

Links:

 

Sign up to the Powerful Steps #coffeechallenge to gain Tory’s proven formula for building a global network, with three coffee dates a week. It’s how she connected with the guests on this podcast. Each one is an authentic and trusted connection 

Powerful Steps

Follow @powerfulsteps on Instagram

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Get your signed copy of ‘Flourish for Mums- 21 ways to thrive with self-care and acceptance’ by Sonia Bestulic

Follow @bestulic_sonia on Instagram

In this episode of the Powerful Stories Podcast we sat down with best-selling author, Sonia Bestulic. They met when Sonia joined Tory&rsquo;s Business Attraction program in 2020. Sonia has just launched her third book &ndash; &lsquo;Flourish for Mums- 21 ways to thrive with self-care and acceptance.&rsquo; She understands the juggle of life as a wife, mother of 3 and businesswoman. &lsquo;Every day is different and it is always changing. Coming to the point of accepting that was liberating&rsquo; says Sonia &lsquo;I needed to embrace the fact that I am learning and growing just as my children are &ndash; so let&rsquo;s do this together&rsquo;.
&nbsp;
In Sonia&rsquo;s book she says, &lsquo;Life is only a reflection of what we allow ourselves to see.&rsquo; Sonia, has worked with thousands of mothers, over 20 years, as a speech pathologist. She has seen three main challenges that stop mothers from flourishing. &lsquo;78% of mothers put off looking after their own health as they are in a mindset that our children and family come first&rsquo; says Sonia. &lsquo;Mother&rsquo;s guilt is real.&rsquo; Society has placed unrealistic expectations on Mum&rsquo;s &lsquo;which results in them not feeling good enough.&rsquo; The third challenges arises when we bring in work. &lsquo;It actually changes a woman&rsquo;s perception of time &ndash; the feeling that there is not enough time to fit it in.&rsquo;
&nbsp;
So, what do mothers truly want? Happiness and health for their children. To nurture a positive relationship we need warmth, care, support and quality time. &lsquo;The most fundamental relationship we have is the one with ourselves. If our children witness us practicing self-care, we are modelling to them a crucial life skill.&rsquo; So, we need to prioritise ourselves first and we need to create a personal mission statement to step into alignment with what we value. &lsquo;For me it&rsquo;s empowering positive change, and that filters through with what goes on at home as well.&rsquo; Sonia quotes Jack Cornfield- &ldquo;It&rsquo;s not about perfecting yourself; it is perfecting your love.&rdquo; It is a powerful statement. Sonia believes &lsquo;you should be living your life powered and fuelled by love and not guilt.&rsquo;
&nbsp;
Once a year, Tory does a friends and family detox where she reflects on those who have had a positive impact on her life. &lsquo;We&rsquo;ve got to choose our company wisely&rsquo; says Sonia &lsquo;It is important to be selective because it is an act of self-care. When you are surrounded by people who authentically build you up it feels like the sky is the limit.&rsquo;
&nbsp;
So, sit back and enjoy this powerful story with the extraordinary Sonia Bestulic.
&nbsp;
Links:
&nbsp;
Sign up to the Powerful Steps <a href="https://powerful-steps.com/coffee-challenge/">#coffeechallenge</a> to gain Tory&rsquo;s proven formula for building a global network, with three coffee dates a week. It&rsquo;s how she connected with the guests on this podcast. Each one is an authentic and trusted connection&nbsp;
<a href="https://powerful-steps.com/">Powerful Steps</a>
Follow<a href="https://www.instagram.com/powerfulsteps/"> @powerfulsteps</a> on Instagram
<a href="https://www.linkedin.com/company/powerfulsteps/">Powerful Steps on LinkedIn</a>
Get your signed copy of &lsquo;<a href="https://soniabestulic.com.au/">Flourish for Mums- 21 ways to thrive with self-care and acceptance</a>&rsquo; by Sonia Bestulic
Follow <a href="https://www.instagram.com/bestulic_sonia/">@bestulic_sonia</a> on Instagram

Powerful Stories with Tory Archbold. One of Australia’s top female entrepreneurs and CEOs, Tory Archbold knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, now Tory is stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. From entrepreneurs to CEOs to influencers and beyond, women open up to Tory about the powerful steps they’ve taken, and the sacrifices they’ve made, to achieve their business goals. These compelling stories aren’t just great listening. They invite listeners to step up and take hold of their own power. Find out more at www.powerful-steps.com

Powerful Stories with Tory Archbold. One of Australia&rsquo;s top female entrepreneurs and CEOs, Tory Archbold knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, now Tory is stepping back to connect with the powerful stories of extraordinary women&mdash;their highs and lows, near misses and great wins. From entrepreneurs to CEOs to influencers and beyond, women open up to Tory about the powerful steps they&rsquo;ve taken, and the sacrifices they&rsquo;ve made, to achieve their business goals. These compelling stories aren&rsquo;t just great listening. They invite listeners to step up and take hold of their own power. Find out more at <a href="https://powerfulsteps.com.au/">www.powerful-steps.com</a>

Step into the shoes of powerful women and discover how they earned their success.

Powerful Stories with Tory Archbold

Powerful Stories with Tory Archbold. One of Australia&rsquo;s top female entrepreneurs and CEOs, Tory Archbold knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, now Tory is stepping back to connect with the powerful stories of extraordinary women&mdash;their highs and lows, near misses and great wins. From entrepreneurs to CEOs to influencers and beyond, women open up to Tory about the powerful steps they&rsquo;ve taken, and the sacrifices they&rsquo;ve made, to achieve their business goals. These compelling stories aren&rsquo;t just great listening. They invite listeners to step up and take hold of their own power. Find out more at <a href="http://www.powerful-steps.com">www.powerful-steps.com</a>

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