Trauma bonding, a psychological phenomenon, elucidates the intricate dynamics between individuals and their abusers. It’s a process that unfolds in seven distinct stages, each playing a crucial role in forming and perpetuating the bond. How you define a healthy relationship depends on your preferences, goals, and life experiences. In general, healthy relationships should feel safe and supportive. Still, sometimes, we can get so used to a trauma bond or a toxic relationship that we can’t recognize the red flags. Learning the difference between healthy relationships and trauma bonds can help you discover the truth about your connections and make informed decisions that support your wants and needs in a partnership. Katlego Legodi was in conversation with Luzuko Nobongoza, relationship & life coach.

Trauma bonding, a psychological phenomenon, elucidates the intricate dynamics between individuals and their abusers. It&rsquo;s a process that unfolds in seven distinct stages, each playing a crucial role in forming and perpetuating the bond. How you define a healthy relationship depends on your preferences, goals, and life experiences. In general, healthy relationships should feel safe and supportive. Still, sometimes, we can get so used to a trauma bond or a toxic relationship that we can&rsquo;t recognize the red flags. Learning the difference between healthy relationships and trauma bonds can help you discover the truth about your connections and make informed decisions that support your wants and needs in a partnership. Katlego Legodi was in conversation with Luzuko Nobongoza, relationship &amp; life coach.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

The best of POWER Zone

After the day’s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day’s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

After the day&rsquo;s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day&rsquo;s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

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