Trauma bonding, a psychological phenomenon, elucidates the intricate dynamics between individuals and their abusers. It’s a process that unfolds in seven distinct stages, each playing a crucial role in forming and perpetuating the bond. How you define a healthy relationship depends on your preferences, goals, and life experiences. In general, healthy relationships should feel safe and supportive. Still, sometimes, we can get so used to a trauma bond or a toxic relationship that we can’t recognize the red flags. Learning the difference between healthy relationships and trauma bonds can help you discover the truth about your connections and make informed decisions that support your wants and needs in a partnership. Katlego Legodi was in conversation with Luzuko Nobongoza, relationship & life coach.