We’re talking about something that affects all of our relationships, whether at home, at work, or with friends — boundaries. What exactly are healthy boundaries, why do so many people struggle to set them, and how can learning to respect them improve our well-being and our relationships? Joining us to help unpack this important topic is our guest expert, who will share insights and practical advice on understanding and maintaining healthy boundaries.

We&rsquo;re talking about something that affects all of our relationships, whether at home, at work, or with friends &mdash; boundaries. What exactly are healthy boundaries, why do so many people struggle to set them, and how can learning to respect them improve our well-being and our relationships? Joining us to help unpack this important topic is our guest expert, who will share insights and practical advice on understanding and maintaining healthy boundaries.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

The best of POWER Zone

After the day’s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day’s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

After the day&rsquo;s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day&rsquo;s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.