Healing is not always a straight path, and sometimes the things we believe we have overcome resurface in unexpected ways. The healing journey requires us to confront past wounds, understand our triggers, and learn how to move forward without allowing our pain to define us. But healing goes beyond simply feeling better; it involves recognising our growth, understanding our emotions, and learning healthier ways to navigate life. Kefentse Mkhari is in conversation with motivational speaker Mogale Molala to unpack what it truly means to heal, practical steps towards emotional healing, how to recognise when healing is taking place, and why certain experiences continue to trigger us.

Healing is not always a straight path, and sometimes the things we believe we have overcome resurface&nbsp;in unexpected ways. The healing journey requires us to confront past wounds, understand our triggers, and learn&nbsp;how to move forward without allowing our pain to define us. But healing goes beyond simply feeling better; it&nbsp;involves recognising our growth, understanding our emotions, and learning healthier ways to navigate life.&nbsp;Kefentse Mkhari is in conversation with motivational speaker Mogale Molala to unpack what it truly means to&nbsp;heal, practical steps towards emotional healing, how to recognise when healing is taking place, and why certain&nbsp;experiences continue to trigger us.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

The best of POWER Zone

After the day’s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day’s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

After the day&rsquo;s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day&rsquo;s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

POWER Zone

MONDAY DEVOTION: THE HEALING JOURNEY: FROM TRIGGERS TO TRUE HEALING

Africa is facing a series of interconnected challenges, from Ebola concerns testing public health
systems to ongoing conflicts displacing millions and climate risks threatening food and water security. While early warnings and regional response plans are in place, questions remain about whether African governments are prepared to act before these crises escalate. This morning, we unpack whether Africa is building the resilience needed to protect its people, strengthen regional cooperation and respond to the next major crisis.

Africa is facing a series of interconnected challenges, from Ebola concerns testing public health systems to ongoing conflicts displacing millions and climate risks threatening food and water security. While&nbsp;early warnings and regional response plans are in place, questions remain about whether African governments&nbsp;are prepared to act before these crises escalate. This morning, we unpack whether Africa is building the&nbsp;resilience needed to protect its people, strengthen regional cooperation and respond to the next major crisis.

ACROSS AFRICA: EBOLA, CONFLICT AND CLIMATE RISKS: IS AFRICA PREPARED FOR ITS NEXT CRISIS?

Women are often expected to be nurturing mothers, supportive partners, dependable daughters, successful professionals and caregivers who always seem to have everything under control. Somewhere between meeting everyone else’s needs and fulfilling the roles society expects of them, many women begin to lose touch with their own identities, dreams and desires. They become so accustomed to showing up for everyone else that they forget what it means to show up for themselves. But what happens when a woman no longer recognises the person she has become? We explore the emotional cost of constantly putting others first, the guilt that comes with choosing yourself, and the journey of rediscovering who you are beyond the roles you play. Kefengtse Mkhari is in conversation with Author and Speaker, Phoebe Strachan

Women are often expected to be nurturing mothers, supportive partners, dependable daughters, successful professionals and caregivers who always seem to have everything under control. Somewhere between meeting everyone else&rsquo;s needs and fulfilling the roles society expects of them, many women begin to lose touch with their own identities, dreams and desires. They become so accustomed to showing up for everyone else that they forget what it means to show up for themselves. But what happens when a woman no longer recognises the person she has become? We explore the emotional cost of constantly putting others first, the guilt that comes with choosing yourself, and the journey of rediscovering who you are beyond the roles you play. Kefengtse Mkhari is in conversation with Author and Speaker, Phoebe Strachan

WHEN A WOMAN LOSES HERSELF TRYING TO BE EVERYTHING TO EVERYONE

We are living in a time where expensive clothes, the latest gadgets, luxury experiences and the appearance of success have become important markers of status, even among young people who are unemployed or have no stable source of income. But what happens when the lifestyle does not match the financial reality? Are parents asking the difficult questions about where the money comes from, or have we become so comfortable with appearances that we no longer challenge questionable decisions? Beyond individual choices, we must also examine the role of families and communities in teaching financial responsibility, accountability and the value of working towards what we want. This morning, we unpack the pressure to look successful, the influence of social media, the role of parenting and whether society has become too afraid to hold young people accountable. Kefentse Mkhari is in conversation with Social Commentator, Letlhogonolo Tlhogi Mosuwe

We are living in a time where expensive clothes, the latest gadgets, luxury experiences and the appearance of success have become important markers of status, even among young people who are unemployed or have no stable source of income. But what happens when the lifestyle does not match the financial reality? Are parents asking the difficult questions about where the money comes from, or have we become so comfortable with appearances that we no longer challenge questionable decisions? Beyond individual choices, we must also examine the role of families and communities in teaching financial responsibility, accountability and the value of working towards what we want. This morning, we unpack the pressure to look successful, the influence of social media, the role of parenting and whether society has become too afraid to hold young people accountable. Kefentse Mkhari is in conversation with Social Commentator, Letlhogonolo Tlhogi Mosuwe

MONDAY DEVOTION: THE HEALING JOURNEY: FROM TRIGGERS TO TRUE HEALING

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