Healing is not always a straight path, and sometimes the things we believe we have overcome resurface in unexpected ways. The healing journey requires us to confront past wounds, understand our triggers, and learn how to move forward without allowing our pain to define us. But healing goes beyond simply feeling better; it involves recognising our growth, understanding our emotions, and learning healthier ways to navigate life. Kefentse Mkhari is in conversation with motivational speaker Mogale Molala to unpack what it truly means to heal, practical steps towards emotional healing, how to recognise when healing is taking place, and why certain experiences continue to trigger us.

Healing is not always a straight path, and sometimes the things we believe we have overcome resurface&nbsp;in unexpected ways. The healing journey requires us to confront past wounds, understand our triggers, and learn&nbsp;how to move forward without allowing our pain to define us. But healing goes beyond simply feeling better; it&nbsp;involves recognising our growth, understanding our emotions, and learning healthier ways to navigate life.&nbsp;Kefentse Mkhari is in conversation with motivational speaker Mogale Molala to unpack what it truly means to&nbsp;heal, practical steps towards emotional healing, how to recognise when healing is taking place, and why certain&nbsp;experiences continue to trigger us.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

The best of POWER Zone

After the day’s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day’s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

After the day&rsquo;s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day&rsquo;s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.