In today’s fast-paced world, feeling stressed or emotionally overwhelmed has become increasingly common. Whether it’s pressure from school, work, relationships, or personal challenges, many people find themselves struggling to cope. The good news is that there are healthier, more effective ways to manage these feelings strategies that not only help in the moment but also build long-term emotional resilience. Joining us for this conversation is Glynnis Penny, a Burnout and Emotional Recovery Coach, who helps individuals recognize the signs of burnout, rebuild their emotional resilience, and develop healthier ways of coping with stress.

In today&rsquo;s fast-paced world, feeling stressed or emotionally overwhelmed has become increasingly common. Whether it&rsquo;s pressure from school, work, relationships, or personal challenges, many people find themselves struggling to cope. The good news is that there are healthier, more effective ways to manage these feelings strategies that not only help in the moment but also build long-term emotional resilience. Joining us for this conversation is Glynnis Penny, a Burnout and Emotional Recovery Coach, who helps individuals recognize the signs of burnout, rebuild their emotional resilience, and develop healthier ways of coping with stress.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7 we invite you to join the conversation on every platform. Browse this selection of podcasts. Now we're talking.

The best of POWER Zone

After the day’s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day’s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.

After the day&rsquo;s heavy conversations, POWER Zone tapers down the momentum with long format, reflective and insightful conversations. The show allows for those retiring for the day to take time to reflect on the day&rsquo;s experiences. Those whose day begins at this time will enjoy the calm pace and amazing insights from the POWER listeners. The discussions, curated by guest hosts, are nuanced and explore a myriad of matters affecting the country, continent and the diaspora with customised themes on Africa, the youth, societal issues and the arts.