In today’s fast-paced world, feeling stressed or emotionally overwhelmed has become increasingly common. Whether it’s pressure from school, work, relationships, or personal challenges, many people find themselves struggling to cope. The good news is that there are healthier, more effective ways to manage these feelings strategies that not only help in the moment but also build long-term emotional resilience. Joining us for this conversation is Glynnis Penny, a Burnout and Emotional Recovery Coach, who helps individuals recognize the signs of burnout, rebuild their emotional resilience, and develop healthier ways of coping with stress.