We know that overweight and obesity significantly increase the risk of noncommunicable diseases like diabetes, heart disease, and hypertension. But if we only focus on diet plans and gym memberships, may we be missing the bigger picture? We’re joined by Psychologist Tinyiko Mavasa as we unpack the emotional, psychological, and behavioral relationship we have with food. Why do we eat the way we eat? How do stress, trauma, and environment shape our choices? And most importantly how do we begin to build a healthier relationship with what’s on our plate?

<p>We know that overweight and obesity significantly increase the risk of noncommunicable diseases like diabetes, heart disease, and hypertension. But if we only focus on diet plans and gym memberships, may we be missing the bigger picture? We&rsquo;re joined by Psychologist Tinyiko Mavasa as we unpack the emotional, psychological, and behavioral relationship we have with food. Why do we eat the way we eat? How do stress, trauma, and environment shape our choices? And most importantly how do we begin to build a healthier relationship with what&rsquo;s on our plate?</p>

The best of POWER Up

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

<p>At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.</p>