There’s something special about the road to the Comrades Marathon. It’s more than just kilometers and hills but it’s about heart, family, and the stories that carry runners all the way to the finish line. With just under a 100 days to go, we are in conversation with Gloria Ngcobo who ran her first comrades in 2025 but this year she challenged her dad. She joins us to tell us about her running journey and shares a little running wisdom. 

There&rsquo;s something special about the road to the&nbsp;Comrades Marathon. It&rsquo;s more than just kilometers and hills but it&rsquo;s about heart, family, and the stories that carry runners all the way to the finish line. With just under a 100 days to go, we are in conversation with Gloria Ngcobo who ran her first comrades in 2025 but this year she challenged her dad. She joins us to tell us about her running journey and shares a little running wisdom.&nbsp;

The best of POWER Up

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

POWER Up

Running Wisdom with Gloria Nquoba

Recent talks between the SACP and the EFF are aimed at preparing for a “Conference of the Left”, where left-leaning organisations, trade unions, and civil society groups could coordinate around economic and political issues. The two parties have agreed to establish a joint working group to plan this cooperation. The goal appears to be consolidating “progressive forces” around shared concerns such as poverty, unemployment, economic transformation, and critiques of capitalism. This is interesting because the SACP is historically part of the Tripartite Alliance, alongside the African National Congress (ANC) and Congress of South African Trade Unions (COSATU). We speak to Author of Blame Me On Apartheid and A Dream Betrayed,  Thamsanqa Malinga as we unpack whether we are entering a new phase where ideological alliances matter more than historical ones?

Recent talks between the SACP and the EFF are aimed at preparing for a &ldquo;Conference of the Left&rdquo;, where left-leaning organisations, trade unions, and civil society groups could coordinate around economic and political issues. The two parties have agreed to establish a joint working group to plan this cooperation. The goal appears to be consolidating &ldquo;progressive forces&rdquo; around shared concerns such as poverty, unemployment, economic transformation, and critiques of capitalism. This is interesting because the SACP is historically part of the Tripartite Alliance, alongside the African National Congress (ANC) and Congress of South African Trade Unions (COSATU). We speak to Author of Blame Me On Apartheid and A Dream Betrayed, &nbsp;Thamsanqa Malinga as we unpack whether we are entering a new phase where ideological alliances matter more than historical ones?

Is South Africa entering a new phase where ideological alliances matter more than historical ones?

For some, infertility or pregnancy loss is approached strictly through a medical lens; hormones, diagnoses, treatments, procedures. And that medical support is vital. But for others, there are deeper, spiritual questions that arise in moments of loss and longing.Is it possible that what feels like delay is protection?
Could what feels like loss be spiritual shielding?
We are in conversation with Bruja Thembi who is a modern-day mystic, astrologer, energy healthier and spiritual helper who helps women deal with fertility issues particularly endometriosis.

For some, infertility or pregnancy loss is approached strictly through a medical lens; hormones, diagnoses, treatments, procedures. And that medical support is vital. But for others, there are deeper, spiritual questions that arise in moments of loss and longing.Is it possible that what feels like delay is protection? Could what feels like loss be spiritual shielding? We are in conversation with&nbsp;Bruja Thembi who is a modern-day mystic, astrologer, energy healthier and spiritual helper who helps women deal with fertility issues particularly endometriosis.

Reproductive health: The intersection of reproductive health and spirituality.

Grief is a deeply personal journey, and when a boyfriend or girlfriend passes away, there’s often no clear roadmap for how to move forward. But one question that frequently comes up is: how long should someone wait before moving on? We are in conversation with Self-Actualisation Coach, Coach Sindiso Mailula and Relationship and Marriage Coach, Luzuko Nobongoza as we unpack some of the signs that someone might be emotionally ready to start dating again after a loss?

Grief is a deeply personal journey, and when a boyfriend or girlfriend passes away, there&rsquo;s often no clear roadmap for how to move forward. But one question that frequently comes up is: how long should someone wait before moving on? We are in conversation with Self-Actualisation Coach, Coach Sindiso Mailula and Relationship and Marriage Coach, Luzuko Nobongoza as we unpack some of the signs that someone might be emotionally ready to start dating again after a loss?

Running Wisdom with Gloria Nquoba

In 1 playlist(s)

POWER Up

Social links

Follow podcast

Recent clips