Belly fat used to be looked at as an indication  of wealth, prosperity, and high social status,  but a growing number of us are noticing a stubborn expansion around our midsections that seems resistant to diets, workouts, and quick fixes. This fat is linked with insulin resistance, heart disease, and diabetes and can be dangerous for people of any genetics and age. We speak to Dietician Lerato Radebe about what foods to add if we are looking to lose belly fat.

<p>Belly fat used to be looked at as an indication&nbsp; of wealth, prosperity, and high social status,&nbsp; but a growing number of us are noticing a stubborn expansion around our midsections that seems resistant to diets, workouts, and quick fixes. This fat is linked with insulin resistance, heart disease, and diabetes and can be dangerous for people of any genetics and age. We speak to Dietician Lerato Radebe about what foods to add if we are looking to lose belly fat.</p>

The best of POWER Up

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

<p>At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.</p>