It’s the most festive time of the year, but for many people, December doesn’t always bring joy. From pressure to spend, to comparing ourselves with others, to feeling guilty when money is tight. We are in conversation with Clinical Psychologist, Dr Keitumetse Mashego  as we unpack the mental health impact of festive-season finances, the guilt that comes with not ‘doing enough’, and how to protect your self-worth when your budget is stretched.

<p>It&rsquo;s the most festive time of the year, but for many people, December doesn&rsquo;t always bring joy. From pressure to spend, to comparing ourselves with others, to feeling guilty when money is tight. We are in conversation with Clinical Psychologist,&nbsp;Dr Keitumetse Mashego&nbsp;&nbsp;as we unpack the mental health impact of festive-season finances, the guilt that comes with not &lsquo;doing enough&rsquo;, and how to protect your self-worth when your budget is stretched.</p>

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At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

<p>At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.</p>

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