You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. These are all unwelcome signs that your knees are not quite the well-oiled joints they once were. and while our knees are among the most important joints in the human body and the most overlooked and under-cared for we speak to Fitness Trainer and Founder of LeapFitness, Dikeledi Amy Monama as we look at Muscles and knee strengthening exercises. 

 

You might start to notice it as early as your thirties: the dull knee aches when the weather changes, the morning stiffness when you get out of bed. These are all unwelcome signs that your knees are not quite the well-oiled joints they once were. and while our knees are among the most important joints in the human body and the most overlooked and under-cared for we speak to&nbsp;Fitness Trainer and Founder of LeapFitness, Dikeledi Amy Monama as we look at&nbsp;Muscles and knee strengthening exercises.&nbsp;
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At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.