For many people living with diabetes, the festive season can be especially challenging, with routines disrupted and blood sugar levels harder to manage and getting back on track doesn’t have to mean guilt or drastic measures. It’s about informed choices, balance, and sustainable habits. We're joined by a registered dietitian and lecturer at SMU, Moloko Mehlape as she helps us unpack practical, realistic ways to reset after the festive season and how to manage your blood sugar, rebuild healthy routines. 

<p>For many people living with diabetes, the festive season can be especially challenging, with routines disrupted and blood sugar levels harder to manage and getting back on track doesn&rsquo;t have to mean guilt or drastic measures. It&rsquo;s about informed choices, balance, and sustainable habits. We're joined by a registered dietitian and lecturer at SMU, Moloko Mehlape as she helps us unpack practical, realistic ways to reset after the festive season and how to manage your blood sugar, rebuild healthy routines.&nbsp;</p>

The best of POWER Up

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

<p>At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.</p>

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