Mindfulness…it’s a strong contender for ‘Word of the Year’ in 2020! One of the things this global pandemic has done is force our entire society to slow down and be more mindful. It opened our eyes to see and value what’s really important in life – things like our mates, our fam, and most importantly our own mental and physical health.

Mental Health Month is coming to end here in Australia and to be honest, it couldn’t have come at a better time with everything we’re all experiencing at the moment.

So we’re really excited to introduce you to this week’s guest on Power Up Life… Matt Runnalls – Speaker, Mentor, Facilitator, Advocate and CEO & also Founder of Mindfull Aus. And oh yeah! …He’s a Happow Ambassador as well.

Matt has an incredible story. He has been through the trenches. There’s a reason why he’s so passionate about mental health. There’s a reason he’s shared his story on so many stages, not just here in Australia but around the world. 

So in this episode, Matt opens up about his transformational journey, what life was like for him as a tradie, entrepreneurship, his super-relatable top tips when feeling overwhelmed and so much more. He even drops a super awesome bombshell as well, so stay tuned for that!

Also a quick content warning on this episode, as we discuss mental health. Listener discretion is advised. If you do need someone to talk to or you’re in danger to yourself or others, you can always ring the wonderful people at Lifeline on 13 11 14 or Kids Helpline on 1800 55 1800. 

Now let’s Power Up Life!

SPONSOR

Bloom - a meditation and sleep app that provides daily tools to help you bloom into a better version of yourself. Download Bloom from the app store to receive 1 month FREE! Simply use promo code BLOOM1MTH. But hurry! Offer ends December 31.

CREDITS

Host: Co-Founder/CEO Happow, Gianna Lucas

Producers: Gianna Lucas, Marija Dukadinovska, Carissa Shale

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Wanna be a Happow Advocate and contribute to our weekly talk topics and more? Email us at yoursay@happow.com. Looking forward to hearing from you!

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Power Up Life is a podcast by Happow - https://www.happow.com/

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Instagram: @matt.runnalls