Most people suffer from many forms of day-to-day pain, the most common form being lower back pain. Many forms of lower back pain are actually caused by the immobility and inflexibility of the body.  We are in conversation with Co-owner of the Nest Space Yoga Studio and a qualified yoga teacher under the Organic Nomad brand, Banesa Tseki as we unpack why flexibility is just as important as exercising and dieting and some the different types of mobility exercises you can do to improve your mobility / flexibility.