As the year winds down, many of us feel the weight of fatigue setting in. Gospel artist and psychology lecturer Joyc Friendrich shares unique insights on transforming year-end exhaustion into growth. Rather than merely pushing through to 2024, Joyc offers five actionable strategies for harnessing this fatigue as a wellspring for fresh energy and reflection. From mindful rest to purposeful goal-setting, these steps help you wrap up the year feeling revitalized and prepared for the journey ahead.

<p>As the year winds down, many of us feel the weight of fatigue setting in. Gospel artist and psychology lecturer Joyc Friendrich shares unique insights on transforming year-end exhaustion into growth. Rather than merely pushing through to 2024, Joyc offers five actionable strategies for harnessing this fatigue as a wellspring for fresh energy and reflection. From mindful rest to purposeful goal-setting, these steps help you wrap up the year feeling revitalized and prepared for the journey ahead.</p>

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