The 75-Day Hard Challenge has become an infamous fitness trend on social media having amassed 44.7 million views on TikTok. The challenge involves following a series of strict rules for 75 days – but is it worth it? We speak to Fulufhelo Siphuma as we unpack the DO’s and Don’ts of following a 75 day hard challenge.

<p>The 75-Day Hard Challenge has become an infamous <a href="https://www.gq.co.za/culture/fitness/3-ways-to-boost-your-metabolism-naturally-for-improved-fitness-705fbec8-5d2e-4e10-ba65-770290a7c75c">fitness</a> trend on social media having amassed 44.7 million views on TikTok. The challenge involves following a series of strict rules for 75 days – but is it worth it? We speak to Fulufhelo <strong>Siphuma</strong> as we unpack the DO’s and Don’ts of following a 75 day hard challenge.</p>

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