We take a look at the work Neo Nare, the founder of School of Primal Healing Arts (SOPHA) The Genie Coach podcast does and how she can build emotional and solid relationships with kids and our children using gentle parenting principles.

We take a look at the work Neo Nare, the founder of School of Primal Healing Arts (SOPHA) The Genie Coach podcast does and how she can build emotional and solid relationships with kids and our children using gentle parenting principles.

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School of Primal Healing Arts

Today we are honoured to sit down with a true titan of the South African soundscape—a man whose career serves as a masterclass in artistic longevity and the power of transformation. From his early days as a Kwaito pioneer in the 90s with hits like Ding Dong and Maria Podesta, to his evolution into a sophisticated producer and Afro-soul legend. Lerato Mvelase spoke to the legend Joe Nina.

Today we are honoured to sit down with a true titan of the South African soundscape&mdash;a man whose career serves as a masterclass in artistic longevity and the power of transformation. From his early days as a Kwaito pioneer in the 90s with hits like Ding Dong and Maria Podesta, to his evolution into a sophisticated producer and Afro-soul legend. Lerato Mvelase spoke to the legend Joe Nina.

Conversation with the Legend - Joe Nina

Maintaining natural African hair is often described as a labor of love—a journey that is as much about cultural reclamation as it is about biology. While our coils and kinks are stunningly diverse, they come with a unique set of structural challenges that require science-first approach to care. In South Africa today, the natural hair movement has evolved into a sophisticated industry where loving your afro means understanding the delicate balance between moisture, strength and minimal manipulation. Lerato Mvelase spoke to Tumelo Mpholo Afroboutique Founder.

Maintaining natural African hair is often described as a labor of love&mdash;a journey that is as much about cultural reclamation as it is about biology. While our coils and kinks are stunningly diverse, they come with a unique set of structural challenges that require science-first approach to care. In South Africa today, the natural hair movement has evolved into a sophisticated industry where loving your afro means understanding the delicate balance between moisture, strength and minimal manipulation. Lerato Mvelase spoke to Tumelo Mpholo Afroboutique Founder.

Celebrate your crown (hair) 

They say that a bend in the road is not the end of the road unless you fail to make the turn. 2025 provided the bends, the bumps, and the breakthroughs—even if they felt like setbacks at the time. As we stand on the threshold of 2026, we’re joined by our Life Coach to help us find our center. We’re moving away from the hustle and fight and toward a place of intentional clarity. Lerato Mvelase spoke to Dr Sanele Gamede a Life & Career Coach.

They say that a bend in the road is not the end of the road unless you fail to make the turn. 2025 provided the bends, the bumps, and the breakthroughs&mdash;even if they felt like setbacks at the time. As we stand on the threshold of 2026, we&rsquo;re joined by our Life Coach to help us find our center. We&rsquo;re moving away from the hustle and fight and toward a place of intentional clarity. Lerato Mvelase spoke to Dr Sanele Gamede a Life &amp; Career Coach.

School of Primal Healing Arts

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