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Mindful eating - diet and the festive season

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Mindful eating - diet and the festive seasonFood is a big part of celebrations, and the festive season comes with a long list of tempting dishes. It's common for some of us to overindulge, particularly during the festive season. We are in conversation with Human nutrition lecturer at Makgato Health Science University,  Moloko Mehlape on overindulgence and how to practice mindful eating.

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