Regret is a universal emotion that can be experienced throughout the course of life, with varying degrees of consequence. We are in conversation with Life and Transformation coach, Tebogo Khomotso as we unpack how living in regret can be an obstacle to living life fully.

Regret is a universal emotion that can be experienced throughout the course of life, with varying degrees of consequence. We are in conversation with Life and Transformation coach, Tebogo Khomotso as we unpack how living in regret can be an obstacle to living life fully.

POWER Up sets the tone for the rest of your day with a mix of news, sport and entertainment. Early starters in Gauteng wake up to the energetic Kwena Moabelo between 3am and 6am. The show focuses on an international round-up together with news from the rest of the African continent. It marries current affairs with news projections in a balanced way that prepares you for the day ahead.

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Living life in regret and thinking about all the unmet goals and milestones

Magesi FC will take on Mamelodi Sundowns in a highly anticipated Carling Knockout Cup final at the Toyota Stadium in Bloemfontein on Saturday, November 23. The match pits the underdog Magesi against the tournament favorites Sundowns, who last claimed the trophy in 2019, setting the stage for a captivating battle. Mmasekepe Matsebane was in conversation with former Mamelodi Sundowns player, Wayne Arendse. 

Magesi FC will take on Mamelodi Sundowns in a highly anticipated Carling Knockout Cup final at the Toyota Stadium in Bloemfontein on Saturday, November 23. The match pits the underdog Magesi against the tournament favorites Sundowns, who last claimed the trophy in 2019, setting the stage for a captivating battle. Mmasekepe Matsebane was in conversation with former Mamelodi Sundowns player, Wayne Arendse.

Wayne Arendse - Former Sundowns Player

Jaden and Jordan Hendrikse became the 36th set of brothers to represent the South African Springboks in a Test match, starting together against Wales in Cardiff during the final autumn international clash. This marked the first time brothers started for the Springboks since the Du Plessis brothers in 2015. Jaden, a World Cup-winning scrumhalf, and Jordan, a flyhalf with one prior Test appearance, showcased their talent despite limited professional experience together. Mmasekepe Matsebane was in conversation with the brothers' sister, Simone Hendrikse. 

Jaden and Jordan Hendrikse became the 36th set of brothers to represent the South African Springboks in a Test match, starting together against Wales in Cardiff during the final autumn international clash. This marked the first time brothers started for the Springboks since the Du Plessis brothers in 2015. Jaden, a World Cup-winning scrumhalf, and Jordan, a flyhalf with one prior Test appearance, showcased their talent despite limited professional experience together. Mmasekepe Matsebane was in conversation with the brothers' sister, Simone Hendrikse.

Hendrikse Brothers Make Springboks History 

In a world where modern technology often drives us further from our roots, a new app is making waves by doing the opposite — bringing South Africans closer to their cultural heritage through the wisdom of traditional healing. TheNgoma app, developed by innovator Lebo Rantao, connects users with traditional healers, offering a unique blend of modern convenience and ancient practices that have been the cornerstone of African cultures for generations. We are joined by the app developer, Lebo Rantao as we unpack all things TheNgoma app.

In a world where modern technology often drives us further from our roots, a new app is making waves by doing the opposite — bringing South Africans closer to their cultural heritage through the wisdom of traditional healing. TheNgoma app, developed by innovator Lebo Rantao, connects users with traditional healers, offering a unique blend of modern convenience and ancient practices that have been the cornerstone of African cultures for generations. We are joined by the app developer, Lebo Rantao as we unpack all things TheNgoma app.

Living life in regret and thinking about all the unmet goals and milestones

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