While there might be a lot of cross-over between yoga and Pilates, the two are inherently very different. One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century. We are in conversation with pilates instructor Nina who will explain how pilates benefits your physical and mental health.

<p>While there might be a lot of cross-over between yoga and Pilates, the two are inherently very different. One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century. We are in conversation with pilates instructor Nina who will explain how pilates benefits your physical and mental health.</p>

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