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How do you cultivate an attitude of Gratitude without falling into the trap of toxic positivity

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Everyone who is anyone on tik tok is out here giving a TED Talk on the benefits of feeling grateful, aka practicing gratitude. Cultivating an attitude of gratitude drives you to feel better about your life! Makes you more optimistic. We are in conversation with empowerment coach, Ndzalama Ngwenya on how to cultivate an attitude of Gratitude without falling into the trap of toxic positivity. 

 

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