Finding a way to eat a balanced diet that also helps support your mental wellbeing is essential. But many of us are struggling with money right now and this might affect how much food we can buy, and what kind of food – especially when healthier foods can be more expensive.   We are in conversation with Dietician Omy Naidoo on the impact of diet on Anxiety and depression. 

<p>Finding a way to eat a balanced diet that also helps support your mental wellbeing is essential. But many of us are struggling with money right now and this might affect how much food we can buy, and what kind of food – especially when healthier foods can be more expensive.   We are in conversation with Dietician Omy Naidoo on the impact of diet on Anxiety and depression. </p>

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