Every year millions of us participate in weight loss campaigns or make a personal resolution to lay off the booze for a month. But do we really know how these short periods of abstinence affect our long-term health? We asked Dietician, Lerato Radebe to explain the potential benefits and drawbacks, that come with participating in weight loss or detoxing challenges such as Dry January or 75-day challenges.

<p>Every year millions of us participate in weight loss campaigns or make a personal resolution to lay off the booze for a month. But do we really know how these short periods of abstinence affect our long-term health? We asked Dietician, Lerato Radebe to explain the potential benefits and drawbacks, that come with participating in weight loss or detoxing challenges such as Dry January or 75-day challenges.</p>

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