South Africans log the highest screen time globally—an average of 9.5 hours a day. This rising dependency disrupts sleep, concentration, and overall well-being, signalling a growing mental-health concern among adults. Counselling Psychologist and Wellifehub Inc. founder Nkateko Ndala-Magoro highlights the urgent need for healthier digital habits and balanced tech use.

NEWSMAKER: South Africa Pushes New Reforms to Curb Political Interference and Strengthen Governance.