Registered dietitian Mbali Mapholi and fitness expert Anele Mdemka join Lerato Mvelase to unpack the psychology behind weight loss, why willpower alone isn't enough, and how emotions, habits and sustainable lifestyle changes shape our relationship with food and fitness.

<p>Registered dietitian Mbali Mapholi and fitness expert Anele Mdemka join Lerato Mvelase to unpack the psychology behind weight loss, why willpower alone isn't enough, and how emotions, habits and sustainable lifestyle changes shape our relationship with food and fitness.</p>

Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.

<p>Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.</p>