Occupational therapist Tanya Muir joins Lerato Mvelase to unpack why the anticipation of Monday can trigger anxiety and disrupt sleep, and how people can create healthier boundaries between their weekends and working weeks.

<p>Occupational therapist Tanya Muir joins Lerato Mvelase to unpack why the anticipation of Monday can trigger anxiety and disrupt sleep, and how people can create healthier boundaries between their weekends and working weeks.</p>

Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.

<p>Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.</p>