While having high standards and commitment to excellence is respectable but holding yourself to the impossible standard of perfection can ruining one’s life. Life Coach specialising in personal development, Thembi Hama, sheds light on the phenomenon of self-care.

While having high standards and commitment to excellence is respectable but holding yourself to the impossible standard of perfection can ruining one&rsquo;s life. Life Coach specialising in personal development, Thembi Hama, sheds light on the phenomenon of self-care.

Join Pabi Moloi as she takes the South African story further with fresh and engaging conversations. POWER Lunch gives the listeners an overview of what is happening around the world. This is a powerful news and actuality programme with topics ranging from the serious to the hilarious. 

Join Pabi Moloi as she takes the South African story further with fresh and engaging conversations. POWER Lunch gives the listeners an overview of what is happening around the world. This is a powerful news and actuality programme with topics ranging from the serious to the hilarious.

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How can we treat our ‘inner perfectionist’?

In 2023, Nomcebo Zikode was celebrated across Africa, but especially in her home country South Africa after she brought home her first Grammy award with two-time Grammy award-winning flautist, Wouter Kellerman and singer and producer, Zakes Bantwini for their song Bayethe. It was a win she did not think would happen.

In 2023, Nomcebo Zikode was celebrated across Africa, but especially in her home country South Africa after she brought home her first Grammy award with two-time Grammy award-winning flautist, Wouter Kellerman and singer and producer, Zakes Bantwini for their song Bayethe. It was a win she did not think would happen.

WHO’S FOR LUNCH: GRAMMY AWARD WINNER NOMCEBO ZIKODE

Hemophilia is a rare disorder in which the blood doesn't clot in the typical way because it doesn't have enough blood-clotting proteins (clotting factors). If you have hemophilia, you might bleed for a longer time after an injury than you would if your blood clotted properly.

Hemophilia is a rare disorder in which the blood doesn't clot in the typical way because it doesn't have enough blood-clotting proteins (clotting factors). If you have hemophilia, you might bleed for a longer time after an injury than you would if your blood clotted properly.

HEALTH WEDNESDAYS: WORLD HAEMOPHILIA DAY

In the ongoing narrative about the characteristics of today's generation, the terms "resilient" and "spoiled" often clash. Some argue that modern youth are resilient, capable of overcoming challenges and adapting to rapidly changing environments. Others contend that they are spoiled, lacking the fortitude and perseverance of previous generations. Yet, the truth may lie somewhere in between these extremes.

In the ongoing narrative about the characteristics of today's generation, the terms "resilient" and "spoiled" often clash. Some argue that modern youth are resilient, capable of overcoming challenges and adapting to rapidly changing environments. Others contend that they are spoiled, lacking the fortitude and perseverance of previous generations. Yet, the truth may lie somewhere in between these extremes.

How can we treat our ‘inner perfectionist’?

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