The festive period is normally the time to sit and enjoy comfort meals with family. Ranging from specials dinners, the family’s favourite dish, desserts and the best beverage to pair it with. However, an excessive of this can pose a risk to one’s health especially for those living with hypertension. Tshegohaco Moagi spoke to Lerato Radebe, dietician.

The festive period is normally the time to sit and enjoy comfort meals with family. Ranging from specials dinners, the family&rsquo;s favourite dish, desserts and the best beverage to pair it with. However, an excessive of this can pose a risk to one&rsquo;s health especially for those living with hypertension. Tshegohaco Moagi spoke to Lerato Radebe, dietician.

POWER Breakfast is a fast paced three-hour news and current affairs show, alternating between the latest breaking news, political coverage, analysis, sport, market reports, weather and all your calls. Whether you’re in business, the public service or just want to stay informed, tune in as Thabiso TT Tema connects you to your world.

POWER Breakfast is a fast paced three-hour news and current affairs show, alternating between the latest breaking news, political coverage, analysis, sport, market reports, weather and all your calls. Whether you&rsquo;re in business, the public service or just want to stay informed, tune in as Thabiso TT Tema connects you to your world.

POWER Breakfast

The Nutritional Side of Hypertension - Understanding Hypertension

Last week, the South African Taxi Council launched this year’s minibus road safety campaign ahead of heavy travel this festive season. Spokespersons from several major taxi associations highlighted that the festive period typically sees a substantial increase in road traffic. To mitigate potential risks, they have announced a series of precautionary measures. These include enhanced vehicle inspections, driver safety training, and increased patrols on major routes. Tshegohaco Moagi spoke to Rbecca Phala, national spokesperson of SANTACO.

Last week, the South African Taxi Council launched this year&rsquo;s minibus road safety campaign ahead of heavy travel this festive season. Spokespersons from several major taxi associations highlighted that the festive period typically sees a substantial increase in road traffic. To mitigate potential risks, they have announced a series of precautionary measures. These include enhanced vehicle inspections, driver safety training, and increased patrols on major routes. Tshegohaco Moagi spoke to Rbecca Phala, national spokesperson of SANTACO.

SANTACO on Road Safety amid taxi accidents caused by overloading & reckless driving

Mozambique’s top court has confirmed the governing party Frelimo's victory in an October election which prompted massive protests by opposition groups who say the vote was rigged. The Constitutional Council’s Monday ruling is likely to trigger further protests in the Southern African country of close to 35 million people which Frelimo has governed since independence from Portugal in 1975. Tshegohaco Moagi was in conversation with Tendai Mbanje from Africa Centre for Governance and Tapiwa Chadya, afro-expert in democracy, governance and human rights.

Mozambique&rsquo;s top court has confirmed the governing party Frelimo's victory in an October election which prompted massive protests by opposition groups who say the vote was rigged. The Constitutional Council&rsquo;s Monday ruling is likely to trigger further protests in the Southern African country of close to 35 million people which Frelimo has governed since independence from Portugal in 1975. Tshegohaco Moagi was in conversation with Tendai Mbanje from Africa Centre for Governance and Tapiwa Chadya, afro-expert in democracy, governance and human rights.

Mozambique Court Confirms Election Results Following Unrest

It is really the time to cement the joys of the holidays and for some, having a holiday spirit is a year-long thing.The holiday spirit can come from a celebration of memories, connections, and generosity. Tshegohaco Moagi is joined by Percy Koji, founder & CEO of Travel with Confidence and Kelebogile Rakhudu,  Lecturer for Marketing, Entrepreneurship & Coaching. 

It is really the time to cement the joys of the holidays and for some, having a holiday spirit is a year-long thing. The holiday spirit can come from a celebration of memories, connections, and generosity. Tshegohaco Moagi is joined by Percy Koji, founder &amp; CEO of Travel with Confidence and Kelebogile Rakhudu, &nbsp;Lecturer for Marketing, Entrepreneurship &amp; Coaching.&nbsp;

The Nutritional Side of Hypertension - Understanding Hypertension

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