Today, we’re taking a deep and compassionate look at a subject that touches so many of us—anxiety. Whether it’s that racing heartbeat before a big event, restless nights over the unknown, or just a general sense of unease, anxiety can feel overwhelming. But what causes this storm within us? And more importantly, how do we navigate through it with understanding? Stay with us as we unpack the layers of anxious behavior, explore its root causes, how diet can contribute to anxiety and discuss ways to find balance and calm in the chaos of life with Clinical dietitian, Ncebakazi Dlamini and Dr. Keitumetse “Tumi” Mashego who is a Clinical & Sports Psychologist.