Your gut isn’t just about digestion it’s the control center for your immunity, mood, and overall health. But alcohol can quietly disrupt all of that. We are in conversation with Dietician and Lecturer at Sefako Makgatho Health Sciences University,  Moloko Mehlape as we unpack how alcohol affects your gut health in the long run.

Your gut isn&rsquo;t just about digestion it&rsquo;s the control center for your immunity, mood, and overall health. But alcohol can quietly disrupt all of that. We are in conversation with Dietician and Lecturer at Sefako Makgatho Health Sciences University,&nbsp; Moloko Mehlape as we unpack how alcohol affects your gut health in the long run.

POWER Breakfast is a fast-paced three-hour news and current affairs show, alternating between the latest breaking news, political coverage, analysis, sport, market reports, weather and all your calls. Whether you’re in business, the public service or just want to stay informed, tune in as Thabiso TT Tema connects you to your world.

POWER Breakfast is a fast-paced three-hour news and current affairs show, alternating between the latest breaking news, political coverage, analysis, sport, market reports, weather and all your calls. Whether you&rsquo;re in business, the public service or just want to stay informed, tune in as Thabiso TT Tema connects you to your world.

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Digestive Issues As A Result Of Alcohol

What happens when you don’t want kids but your partner really does? And not just casually… but they feel called to be a parent. It’s part of their life purpose. Now here’s where it gets tricky: Can you ask your partner to have a child - outside the relationship? We are in conversation with Tshidi Lethwane who is a Relationship Coach and Trevor Kamoto who is a Transformation Life Coach as we unpack what conversations are should you be ultimately having when you know you want to be a parent and what is a workable solution when “breaking up” isn't an option?

What happens when you&nbsp;don&rsquo;t&nbsp;want kids but your partner&nbsp;really does? And not just casually&hellip; but they feel called to be a parent. It&rsquo;s part of their life purpose. Now here&rsquo;s where it gets tricky: Can you ask your partner to have a child -&nbsp;outside&nbsp;the relationship? We are in conversation with Tshidi Lethwane who is a Relationship Coach and Trevor Kamoto who is a Transformation Life Coach as we unpack what conversations are should you be ultimately having when you know you want to be a parent and what is a workable solution when &ldquo;breaking up&rdquo; isn't an option?

RELATIONSHIP: Can You Ask Your Partner to Have Kids Outside the Relationship? What is a workable solution when “breaking up” isn't an option.

There are moments when opening your Bible feels like a chore, or when praying feels forced and if you’re being honest you don’t even want to do it. Many of us went and celebrated the passover but there are those who are going through a spiritual burnout because they feel disconnected from the very things that once gave you life, hope, and direction. We are in conversation with Mkhulu Neo as we unpack spiritual burnout and how to begin to heal from it. 

There are moments when opening your Bible feels like a chore, or when praying feels forced and if you&rsquo;re being honest you don&rsquo;t even want to do it. Many of us went and celebrated the passover but there are those who are going through a spiritual burnout because they feel disconnected from the very things that once gave you life, hope, and direction. We are in conversation with Mkhulu Neo as we unpack&nbsp;spiritual burnout and how to begin to heal from it.&nbsp;

Experiencing Spiritual burnout

South Africa’s drinking culture is strongly embedded in social and cultural practices, where alcohol is seen as a normal feature of gatherings, celebrations, and even day-to-day routines. The result is a widespread tolerance for binge drinking and heavy consumption.  Peer pressure, and the low cost and easy accessibility of drugs and alcohol in South Africa are increasing the risk factors of abuse among adolescents and young adults. According to the World Drug Report 2021 the population most at risk of using drugs, young people aged 15–34, is projected to grow in the next decade, in particular in low-income countries. The average age for drug dependency in South Africa is a staggering 12 with 50% of South African teens drinking alcohol. We speak to Founder, Triumphant Youth Projects, Thontsine Klaas.

South Africa&rsquo;s drinking culture is strongly embedded in social and cultural practices, where alcohol is seen as a normal feature of gatherings, celebrations, and even day-to-day routines. The result is a widespread tolerance for binge drinking and heavy consumption.&nbsp;&nbsp;Peer pressure, and the low cost and easy accessibility of drugs and alcohol in South Africa are increasing the risk factors of abuse among adolescents and young adults. According to the World Drug Report 2021 the population most at risk of using drugs, young people aged 15&ndash;34, is projected to grow in the next decade, in particular in low-income countries. The average age for drug dependency in South Africa is a staggering 12 with 50% of South African teens drinking alcohol. We speak to&nbsp;Founder, Triumphant Youth Projects, Thontsine Klaas.

Digestive Issues As A Result Of Alcohol

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