Children’s nutrition tips have never been more relevant for Indian parents. In this thought-provoking episode of POV with Anu, we sit down with Shweta Shah, an Ayurvedic nutritionist to celebrities like Deepika Padukone and Rakul Preet Singh, and founder of Eat Fit 247, to explore how modern parenting, ancient wisdom, and daily routines influence your child’s physical and emotional well-being.

 Whether you're navigating infant feeding, worried about picky eating, or unsure about the best way to incorporate milk into your child's diet, this episode offers grounded, Ayurvedic, and easy-to-follow guidance. Shweta explains the six tastes of Ayurveda, the energy behind food preparation, the role of family meals, and the psychological link between screen time and digestion.