Welcome to Post Run High

The Importance of Physical Movement

Mark's Fitness Journey

The Mental Benefits of Exercise

Mark's Early Life and Immigration Story

From College to Acting: A Leap of Faith

Navigating the Acting World in New York

Overcoming Self-Doubt and Imposter Syndrome

Meeting Kelly and Life-Changing Love

Riverdale

The Joys of Playing the Bad Guy

Family Matters: Working with Michael

The Challenges of Long-Distance Marriage

Learning from the Best

The Leap to Hosting

Overcoming On-Camera Challenges

Behind the Scenes with Kelly Ripa

Mark's New TV Show

Mark reflects on his acting and hosting career and what he's looking forward to next.

Mark Consuelos sits down with us for an honest conversation about his life, career, and family. He shares how movement and fitness have shaped him both on and off screen. Mark opens up about his upbringing, moving from Italy to America, and how an immigrant mentality fueled his drive. He reflects on his path from college soccer to acting, his early soap opera days, and the lessons learned on set. Mark also talks about meeting Kelly Ripa, working alongside her, and the transition from acting in Riverdale to co-hosting Live with Kelly and Mark. With stories about family, challenges, and what it takes to thrive in entertainment, this episode offers an authentic look at Mark Consuelos’ journey.

Mark reflects on his acting and hosting career and what he's looking forward to next.
Mark Consuelos sits down with us for an honest conversation about his life, career, and family. He shares how movement and fitness have shaped him both on and off screen. Mark opens up about his upbringing, moving from Italy to America, and how an immigrant mentality fueled his drive. He reflects on his path from college soccer to acting, his early soap opera days, and the lessons learned on set. Mark also talks about meeting Kelly Ripa, working alongside her, and the transition from acting in Riverdale to co-hosting Live with Kelly and Mark. With stories about family, challenges, and what it takes to thrive in entertainment, this episode offers an authentic look at Mark Consuelos&rsquo; journey.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Mark Consuelos: From Acting to Emmy-Winning Talk Show Host

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e6f9c003-e686-45c0-bd48-b34f0130852b/transcript

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