Welcome to Post Run High

The Birth of Post Run High

Life Updates and Future Plans

Soto Method and Efficient Workouts

The Colorado Hike Mishap

The Origin of Post Run High

Key Takeaways from Season One Guests

Starstruck Moments and Memorable Interviews

The Power of Movement and Discipline

Life Updates

Season Two Goals and Future Plans

Closing Remarks and Season Break

After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed.

In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they’ve learned from talking with founders, athletes, artists, journalists, and performers.

Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what’s next for the show alongside personal life updates, including marriage and major transitions.

A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run.

Follow along:
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz
Kate Mackz Instagram: https://www.instagram.com/katemackz/

After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed.
In this season-ending conversation, they look back on a year of movement-fueled interviews &mdash; what surprised them, what didn&rsquo;t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they&rsquo;ve learned from talking with founders, athletes, artists, journalists, and performers.
Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what&rsquo;s next for the show alongside personal life updates, including marriage and major transitions.
A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run.
Follow along: Post Run High Instagram: <a data-start="1222" data-end="1260">https://www.instagram.com/postrunhigh/</a> Kate Mackz YouTube: <a data-start="1283" data-end="1317">https://www.youtube.com/@KateMackz</a> Kate Mackz Instagram: <a data-start="1342" data-end="1378">https://www.instagram.com/katemackz/</a>

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

Post Run High

Post Run High is Kate Mackz’s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates — where people naturally drop their guard, think more clearly, and speak more honestly.

Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren’t polished, PR-filtered conversations — they’re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.


Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you’re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High is Kate Mackz&rsquo;s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates &mdash; where people naturally drop their guard, think more clearly, and speak more honestly.
Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren&rsquo;t polished, PR-filtered conversations &mdash; they&rsquo;re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.
 Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you&rsquo;re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High with Kate Mackz

Season One: What We Learned and What’s Next

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4cc11035-1781-4b33-b496-b3b60172e307/transcript

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