Welcome to Post Run High with Kate Mackz

A Walk in Central Park with Tim Tebow

Fitness and Family Life with Tim and Demi

The Importance of Health and Fitness

Sleep, Recovery, and Brain Function

Growing Up in a Competitive Family

The Promise Speech and Team Unity

Compartmentalization and Leadership

Parental Influence and Sports Fanhood

Navigating College Football Recruitment

From Football to Sports Analyst

Discovering a Higher Purpose

Introducing "Look Again"

What does life look like after the biggest moments in sports — and how do you keep competing for what matters most?

In this episode of Post Run High, Tim Tebow reflects on purpose, pressure, resilience, and life beyond football. From being a “miracle baby” to delivering the Promise Speech that defined a season, Tim shares how he learned to compartmentalize high-pressure moments, push through setbacks, and stay grounded through change.

Kate and Tim also talk about movement as a daily non-negotiable, how he and Demi prioritize fitness, recovery, sleep, and mental clarity with a newborn at home, and how his purpose has evolved — from chasing MVPs to serving the most vulnerable. Plus, what inspired his new book Look Again: Recognize Your Worth, Renew Your Hope, Run with Confidence. 

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

What does life look like after the biggest moments in sports &mdash; and how do you keep competing for what matters most?
In this episode of Post Run High, Tim Tebow reflects on purpose, pressure, resilience, and life beyond football. From being a &ldquo;miracle baby&rdquo; to delivering the Promise Speech that defined a season, Tim shares how he learned to compartmentalize high-pressure moments, push through setbacks, and stay grounded through change.
Kate and Tim also talk about movement as a daily non-negotiable, how he and Demi prioritize fitness, recovery, sleep, and mental clarity with a newborn at home, and how his purpose has evolved &mdash; from chasing MVPs to serving the most vulnerable. Plus, what inspired his new book Look Again: Recognize Your Worth, Renew Your Hope, Run with Confidence.&nbsp;
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Tim Tebow: Purpose, Pressure, and Life After the Promise Speech

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ef506a8c-d34d-4b9a-b285-b38e00e7c038/transcript

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