Welcome to Post Run High

Water Skiing, Track & the Athlete Identity

Being the Mischievous Younger Sibling

Modeling Dreams Begin at 16

Moving to New York at Seventeen

The Victoria’s Secret Childhood Dream

Posting Online Before It Was “Cool”

Choosing Modeling Over College

The Hype House Era: Zero to 4 Million

Moving Into a House With 17 Creators

Protecting Mental Health Online

Becoming a Sports Illustrated Rookie

Shooting SI in Montenegro

Learning Boundaries in Modeling

The Reality of Life on Set

Becoming Part of Victoria’s Secret Family

Interviewing Angels Backstage

Manifesting Her Future in VS

Olivia Ponton on the Hype House and becoming a Sports Illustrated swimsuit model.

Join Kate as she chats with Olivia Ponton right after their run. In this episode, Olivia shares her inspiring journey on becoming a successful content creator and model. She opens up about her decision to skip college in favor of pursuing modeling, her unforgettable experiences living in the Hype House, and her exciting debut as a Sports Illustrated rookie. Olivia also takes us behind the scenes of her first shoot with Sports Illustrated and shares insights about her involvement with Victoria's Secret.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Olivia Ponton on the Hype House and becoming a Sports Illustrated swimsuit model.
Join Kate as she chats with Olivia Ponton right after their run. In this episode, Olivia shares her inspiring journey on becoming a successful content creator and model. She opens up about her decision to skip college in favor of pursuing modeling, her unforgettable experiences living in the Hype House, and her exciting debut as a Sports Illustrated rookie. Olivia also takes us behind the scenes of her first shoot with Sports Illustrated and shares insights about her involvement with Victoria's Secret.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Olivia Ponton: Moving To The TikTok Hype House and Becoming A Sports Illustrated Model

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8aa3aeec-219d-4d9d-8c9e-b22601896088/transcript