Losing vision at 14 & hitting rock bottom

Movement, fitness & adapting after vision loss

Bullying, identity & mental health

Misconceptions about blindness

Ableism, accessibility & daily barriers

Content creation & representation

Writing Unseen

Hope & what she’d tell her 14-year-old self

What does society get wrong about blindness—and how does accessibility actually affect everyone?
In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that helped her rebuild her life after losing most of her sight at 14, plus lessons on movement, wellness, confidence, and advocating for yourself in an inaccessible world.

Follow & Connect
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz Instagram: https://www.instagram.com/katemackz/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz

See omnystudio.com/listener for privacy information.

What does society get wrong about blindness&mdash;and how does accessibility actually affect everyone? In this episode of Post Run High, creator, author, and speaker Molly Burke breaks down the real barriers blind people face, why disability is a design problem (not a personal one), and how small shifts in mindset and environment create massive change. Molly shares the resilience practices that helped her rebuild her life after losing most of her sight at 14, plus lessons on movement, wellness, confidence, and advocating for yourself in an inaccessible world.
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Follow &amp; Connect Post Run High Instagram:&nbsp;<a data-start="1895" data-end="1933">https://www.instagram.com/postrunhigh/</a> Kate Mackz Instagram:&nbsp;<a data-start="1958" data-end="1994">https://www.instagram.com/katemackz/</a> Kate Mackz YouTube:&nbsp;<a data-start="2017" data-end="2051">https://www.youtube.com/@KateMackz</a>
See&nbsp;<a href="https://omnystudio.com/listener">omnystudio.com/listener</a>&nbsp;for privacy information.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Molly Burke: What People Get Wrong About Blindness (and Accessibility)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ebe53c53-6967-47fb-b730-b3cd0134056e/transcript