Welcome to Post Run High

The Real Guy Behind “Cug”

How the Cug Persona Was Born

Staten Island Roots

From Accounting Major to Creator

The Origin of “Meals by Cug”

Nearly Quitting Before Going Viral

The Video That Changed Everything

Cooking With Celebs

The Wild White House Invite

Why Simplicity Makes Him Happy

Becoming a viral content creator with Meals by Cug.

Join Kate as she chats with Danny Mondello, aka mealsbycug, right after their run. In this episode, Cug shares his journey from a brief stint in accounting to building a viral food empire. He opens up about creating his “Cugine” persona, how he approaches his creative process for making videos, and the challenges of balancing content creation with taking breaks. Cug also takes us behind the scenes of his collaborations, including working with Post Malone and dining at the White House. He shares insights into his daily routine, fitness habits, and the unique approach he brings to his brand.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Becoming a viral content creator with Meals by Cug.
Join Kate as she chats with Danny Mondello, aka mealsbycug, right after their run. In this episode, Cug shares his journey from a brief stint in accounting to building a viral food empire. He opens up about creating his &ldquo;Cugine&rdquo; persona, how he approaches his creative process for making videos, and the challenges of balancing content creation with taking breaks. Cug also takes us behind the scenes of his collaborations, including working with Post Malone and dining at the White House. He shares insights into his daily routine, fitness habits, and the unique approach he brings to his brand.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Meals By Cug: How He Became a Viral Food Content Creator After Quitting His Job After 5 Days

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4ca19fa-7e5c-4901-84b3-b24f00ff89bf/transcript