Welcome to Post Run High

The Broadway Ultra

The Physical Demands of Wicked

Setting Goals and Facing Challenges

From Swimming to Broadway

The Importance of Discipline and Adaptability

The Journey to Fiyero

The Role of Fitness in Performance

Balancing Family and Career

The Magic of Live Theater Performance

Voice Care and Performance Secrets

Future Plans and Career Aspirations

Behind the Scenes of Wicked

Pop Questions

Jordan Litz, Broadway’s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater’s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the discipline he brings to Wicked.

Jordan also reflects on five years and 1,600+ shows as Fiyero, how different Elphabas and Glindas continually reshape the role, and what it’s been like performing as the movies reshape audience reactions. A conversation for Wicked fans and for anyone curious how top performers and athletes push their limits onstage, in training, and in life.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Jordan Litz, Broadway&rsquo;s longest-running Fiyero in Wicked, opens up about what it truly takes to perform one of musical theater&rsquo;s most iconic roles. He shares the full story behind running the New York City Marathon and then stepping onstage for two performances the same day, the physical and emotional toll of chasing a sub-3-hour goal, and how his years as an elite swimmer shaped the discipline he brings to Wicked.
Jordan also reflects on five years and 1,600+ shows as Fiyero, how different Elphabas and Glindas continually reshape the role, and what it&rsquo;s been like performing as the movies reshape audience reactions. A conversation for Wicked fans and for anyone curious how top performers and athletes push their limits onstage, in training, and in life.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

The perfect companion to Kate Mackz's popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

Post Run High

Post Run High is Kate Mackz’s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates — where people naturally drop their guard, think more clearly, and speak more honestly.

Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren’t polished, PR-filtered conversations — they’re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.


Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you’re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High is Kate Mackz&rsquo;s feel-good interview show recorded right after a run, walk, or shared movement. In each episode, Kate brings listeners into the relaxed, open headspace that movement creates &mdash; where people naturally drop their guard, think more clearly, and speak more honestly.
Kate sits down with entrepreneurs, creators, athletes, artists, innovators, and cultural figures to talk about how they integrate movement into their demanding lives and why it matters. Guests share the routines that keep them grounded, the mindsets that fuel their creativity and resilience, and the practical habits that helped them build successful careers. These aren&rsquo;t polished, PR-filtered conversations &mdash; they&rsquo;re light, real, and filled with the kind of clarity that only comes after your endorphins kick in.
 Post Run High blends career insight with lifestyle inspiration, offering listeners a unique mix of personal stories, actionable tips, and refreshing perspective. Whether you&rsquo;re an ambitious builder, a movement-lover, or someone looking for a boost of feel-good energy, this show gives you encouragement, tools, and a reminder that even the busiest people make time to move.

Post Run High with Kate Mackz

Jordan Litz: Wicked's Fiyero ran the NYC Marathon...Then Performed Two  Shows

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7a072009-ea80-4137-8ceb-b3ad014d4bc2/transcript

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